How We Train
How we train.
Your goals, your training, your life. That’s where we start.
It starts with listening.
Before any plan, we learn your goals, your training and your life.
You’re in the driver’s seat.
Your goals, your feedback and your decisions guide the way. We help you navigate.
Some weeks climb.
Some weeks don’t.
We listen.
How you feel, sleep and recover, and what’s happening in your life.
We monitor the data.
Workload, movement and progress, week to week.
We adjust.
Your next step comes from both.
Up close, a setback.
From here, part of the climb.
One off day doesn’t rewrite the plan.
We help you adapt, and keep moving toward your goal.
The Whole Athlete
Health first. Performance second.
We support the journey by training the whole person.
Health
Sleep.
Where training turns into fitness.
Health
Fueling.
Enough energy to train, recover and grow.
Health
Recovery.
Easy days and lighter weeks that let the work land.
Health
Managing stress.
School, life and training all count.
Performance
Fitness and threshold.
The aerobic base, and holding a hard pace longer.
Performance
Speed.
So you can change pace when the race does.
Performance
Strength and durability.
A body that holds up to training.
Performance
Running form.
Efficient mechanics, so more effort becomes speed.
Training shaped around all of you.
Your Path
A path to your goals.
A time you’ve chased for two seasons. A state final. Running in college. Every decision points back to it.
You: Bring the goal.
APEX: We work backward from it, so your season peaks for the races that matter most.
You: Start where you are.
APEX: We build gradually from your current mileage and training age.
You: Do the work.
APEX: We add volume when you’re ready, not when the calendar says so.
You: Train with the team.
APEX: Sessions shared with athletes on similar goals, adapted to you.
Confidence comes from consistency.
A plan you understand, progress you can see, someone to ask.
Meet Coach McGyverUtah + Remote
Train with us in Utah, or from home.
In Utah
Train with the group.
In person.
Remote
Train from where you live.
Same plan, same weekly review.
Connected, wherever you train.
- Video calls with Coach McGyver.
- Workouts and training materials online.
- Support between sessions.
How Joining Works
From first request to first session.
Request
Events, best marks and a parent’s email. One per family.
Introductory call
If it’s a fit, you book a short call with us.
Invitation
Athletes we accept get an email invitation to the portal.
Onboarding
A waiver, one checkout, a short profile.
Ready to work together?
Athletes
Winter and indoor training starts November 1.
About three minutes. Coach McGyver reads every request.
Request consideration